Our Services

• Speed, strength, and power programs for athletes. Includes performance testing, sprint timing, and individualized training to maximize results in sport.

Pro-level programming delivered to your phone. We build your plan in Bridge Athletic or TrainHeroic—then coach you week to week with video feedback and smart progressions.

How we use the platforms

• Bridge Athletic: great for team/club builds, templated phase progressions, and detailed reporting across athletes.

• Trainerize: smooth in-app experience for individuals—session delivery, logging, leaderboards, and quick coach chat.

What’s included

• Custom phased plan (foundation → transfer → expression → peak)

• App delivery with clear sets/targets and video demos

• Weekly adjustments + form checks via video

• Simple testing: jumps, sprints, readiness check-ins

• Short mobility/recovery add-ons to keep you training

Options

• Remote (Monthly): full program + weekly feedback (Bridge or TrainHeroic)

• Hybrid: online program + 1 in-person tune-up/month

• Team/Club: per-athlete plans in Bridge with shared dashboards

Reset your tissues, restore range, and leave session-ready. Our targeted sports massage blends soft-tissue work with practical recovery so you bounce back faster and train harder—without the nagging tightness.

What’s included

• Assessment-first: quick check of hotspots, range, and soreness patterns.

• Targeted bodywork: deep tissue, myofascial release, trigger point, and assisted stretching focused on performance needs.

• Recovery add-ons: guided breathing, basic mobility resets, and simple at-home drills (2–3 moves) to keep gains between sessions.

• Coordination with training: aligns with your lift/sprint schedule to reduce interference and maximize adaptation.

Who it’s for

• Athletes and driven gen-pop clients managing tight hips/hamstrings, calves/Achilles, shoulders/lats, or lower-back stiffness.

Benefits

• Better tissue quality and ROM, lower perceived soreness, improved movement efficiency, and more consistent training weeks.

Sessions

• 30, 60, minutes.

Revitalize’s Team Training is a clear, repeatable system built for every roster—football, soccer, lacrosse, swimming (dryland), wrestling, and more. Each session follows a clean flow: Prepare (mobility, pillar/core activation), Move (speed mechanics, jumps/plyos, starts/COD), Build (safe strength & power lifts), and Recover (quick cooldown and take-home micro-drills). We start with basic testing to set baselines, then run a phased plan that fits your practice and game/meet schedule. Programs are delivered and tracked in Bridge Athletic for full teams or TrainHeroic for small groups, with simple weekly updates and short coach reports. The goal is straightforward: make athletes faster, stronger, and more durable—without wrecking practice—so performance stays high and soft-tissue issues stay low.