Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A one-hour, high-level training experience designed to meet your immediate performance needs. Each session is tailored to your sport and goals, whether that’s speed development, strength, or mobility.
What’s included:
One 60-minute performance training session
Individualized coaching focused on your priorities
Proven methods for building speed, strength, and power
Emphasis on movement quality, mechanics, and injury prevention
Best for:
Athletes looking to try our system before committing to a package
Clients with busy schedules who need flexibility
Tune-up sessions to target specific weaknesses or prepare for competition
A one-hour, high-level training experience designed to meet your immediate performance needs. Each session is tailored to your sport and goals, whether that’s speed development, strength, or mobility.
What’s included:
One 60-minute performance training session
Individualized coaching focused on your priorities
Proven methods for building speed, strength, and power
Emphasis on movement quality, mechanics, and injury prevention
Best for:
Athletes looking to try our system before committing to a package
Clients with busy schedules who need flexibility
Tune-up sessions to target specific weaknesses or prepare for competition