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The gold standard for athletes who want to maximize results. With twelve performance sessions each month, this package puts you in the gym three times per week — the sweet spot for building elite-level strength, speed, and resilience. Consistent exposure to high-quality training accelerates your development and keeps you performing at your peak all year.
What’s included:
All sessions are 1 hour
12 performance training sessions/month — three sessions per week for maximum progress.
Comprehensive athlete testing & monitoring — speed, strength, and power benchmarks tracked monthly.
Individualized programming — tailored to your sport, position, and competition calendar.
Full-spectrum training — advanced strength development, speed mechanics, plyometrics, mobility, and recovery strategies.
Elite coaching environment — high-level system modeled after professional athletes’ training methods.
Best for:
Athletes serious about reaching their full potential.
Swimmers, sprinters, wrestlers, and all athletes preparing for peak competition.
Clients who want the highest level of accountability, structure, and results.
The gold standard for athletes who want to maximize results. With twelve performance sessions each month, this package puts you in the gym three times per week — the sweet spot for building elite-level strength, speed, and resilience. Consistent exposure to high-quality training accelerates your development and keeps you performing at your peak all year.
What’s included:
All sessions are 1 hour
12 performance training sessions/month — three sessions per week for maximum progress.
Comprehensive athlete testing & monitoring — speed, strength, and power benchmarks tracked monthly.
Individualized programming — tailored to your sport, position, and competition calendar.
Full-spectrum training — advanced strength development, speed mechanics, plyometrics, mobility, and recovery strategies.
Elite coaching environment — high-level system modeled after professional athletes’ training methods.
Best for:
Athletes serious about reaching their full potential.
Swimmers, sprinters, wrestlers, and all athletes preparing for peak competition.
Clients who want the highest level of accountability, structure, and results.