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Our 4-Pack option is built for athletes who want a consistent edge without overcommitting their schedule. With four high-level performance sessions each month, you’ll get individualized coaching designed to sharpen your speed, strength, and athletic power.
What’s included:
All sessions are 1 hour
4 performance training sessions/month — tailored to your sport, goals, and season.
Athlete assessment & tracking — movement screen, strength/speed benchmarks, and ongoing progress checks.
Customized programming — each session targets strength, explosiveness, mobility, and injury prevention.
Elite coaching environment — proven training methods from sprint and swimming performance systems.
Best for:
Athletes balancing busy schedules (school, work, or multiple sports).
Lifters/athletes who want professional-level training without committing to 2–3x per week.
General population clients who want higher-level training with a performance edge.
Our 4-Pack option is built for athletes who want a consistent edge without overcommitting their schedule. With four high-level performance sessions each month, you’ll get individualized coaching designed to sharpen your speed, strength, and athletic power.
What’s included:
All sessions are 1 hour
4 performance training sessions/month — tailored to your sport, goals, and season.
Athlete assessment & tracking — movement screen, strength/speed benchmarks, and ongoing progress checks.
Customized programming — each session targets strength, explosiveness, mobility, and injury prevention.
Elite coaching environment — proven training methods from sprint and swimming performance systems.
Best for:
Athletes balancing busy schedules (school, work, or multiple sports).
Lifters/athletes who want professional-level training without committing to 2–3x per week.
General population clients who want higher-level training with a performance edge.