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Our most popular option for serious athletes. With eight performance sessions each month, this package gives you the frequency needed to make real, measurable progress week to week. You’ll train twice per week under our system, building strength, speed, and power that transfer directly into your sport.
What’s included:
All sessions are 1 hour
8 performance training sessions/month — consistent training twice a week for steady gains.
Athlete assessment & performance tracking — initial testing + ongoing progress benchmarks.
Customized progression — structured program that adapts to your season (off-season, in-season, or peak).
Comprehensive training focus — strength, explosive power, speed mechanics, plyometrics, and mobility.
Elite coaching environment — advanced methods built for athletes who want to compete at their highest level.
Best for:
Athletes who want noticeable progress and accountability.
Swimmers, sprinters, wrestlers, and lifeguards who need structured, sport-specific performance training.
Dedicated clients ready to commit to consistent work for maximum results.
Our most popular option for serious athletes. With eight performance sessions each month, this package gives you the frequency needed to make real, measurable progress week to week. You’ll train twice per week under our system, building strength, speed, and power that transfer directly into your sport.
What’s included:
All sessions are 1 hour
8 performance training sessions/month — consistent training twice a week for steady gains.
Athlete assessment & performance tracking — initial testing + ongoing progress benchmarks.
Customized progression — structured program that adapts to your season (off-season, in-season, or peak).
Comprehensive training focus — strength, explosive power, speed mechanics, plyometrics, and mobility.
Elite coaching environment — advanced methods built for athletes who want to compete at their highest level.
Best for:
Athletes who want noticeable progress and accountability.
Swimmers, sprinters, wrestlers, and lifeguards who need structured, sport-specific performance training.
Dedicated clients ready to commit to consistent work for maximum results.