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60 Minutes – Comprehensive Hands-On Therapy for Pain Relief & Performance
This one-hour session is designed to go beyond a traditional massage. It combines evidence-based manual therapy techniques, corrective movement strategies, and performance recovery methods to relieve pain, restore mobility, and correct dysfunctional movement patterns that often lead to recurring injuries.
What’s Included
• Sports Massage & Myofascial Release
Targets muscle tension and fascia restrictions to improve circulation, reduce soreness, and restore optimal tissue mobility.
• Deep Tissue Therapy
Focused pressure work into deeper muscle layers to address chronic tightness, adhesions, and knots that limit movement and cause pain.
• Graston Therapy (Instrument-Assisted Soft Tissue Mobilization)
A specialized technique using stainless-steel instruments to detect and break down scar tissue and fascial restrictions. This improves tissue remodeling, accelerates healing, and restores pain-free motion.
• Cupping Therapy
Negative pressure therapy to increase blood flow, reduce muscle tightness, and support tissue recovery by drawing out stagnation and promoting natural healing.
• Assisted Stretching & Mobility Training
Guided, targeted stretches to improve joint range of motion, reduce stiffness, and enhance athletic performance while lowering risk of injury.
• Neuromuscular Re-Education
Corrective exercises and movement retraining designed to fix abnormal movement patterns, restore proper muscle activation, and improve posture and form. This helps eliminate the root cause of pain and prevents recurrence.
Why This Session?
Pain and tightness often result from underlying imbalances, poor movement mechanics, or restricted tissues. Simply treating symptoms provides short-term relief, but without correcting the dysfunction, pain and injury often return. This session addresses both the soft tissue restrictions and the neuromuscular patterns that keep the body from moving efficiently.
60 Minutes – Comprehensive Hands-On Therapy for Pain Relief & Performance
This one-hour session is designed to go beyond a traditional massage. It combines evidence-based manual therapy techniques, corrective movement strategies, and performance recovery methods to relieve pain, restore mobility, and correct dysfunctional movement patterns that often lead to recurring injuries.
What’s Included
• Sports Massage & Myofascial Release
Targets muscle tension and fascia restrictions to improve circulation, reduce soreness, and restore optimal tissue mobility.
• Deep Tissue Therapy
Focused pressure work into deeper muscle layers to address chronic tightness, adhesions, and knots that limit movement and cause pain.
• Graston Therapy (Instrument-Assisted Soft Tissue Mobilization)
A specialized technique using stainless-steel instruments to detect and break down scar tissue and fascial restrictions. This improves tissue remodeling, accelerates healing, and restores pain-free motion.
• Cupping Therapy
Negative pressure therapy to increase blood flow, reduce muscle tightness, and support tissue recovery by drawing out stagnation and promoting natural healing.
• Assisted Stretching & Mobility Training
Guided, targeted stretches to improve joint range of motion, reduce stiffness, and enhance athletic performance while lowering risk of injury.
• Neuromuscular Re-Education
Corrective exercises and movement retraining designed to fix abnormal movement patterns, restore proper muscle activation, and improve posture and form. This helps eliminate the root cause of pain and prevents recurrence.
Why This Session?
Pain and tightness often result from underlying imbalances, poor movement mechanics, or restricted tissues. Simply treating symptoms provides short-term relief, but without correcting the dysfunction, pain and injury often return. This session addresses both the soft tissue restrictions and the neuromuscular patterns that keep the body from moving efficiently.